Free PDF Keep It Simple, Keep It Whole: Your Guide To Optimum Health, by Alona Pulde, Matthew Lederman
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Keep It Simple, Keep It Whole: Your Guide To Optimum Health, by Alona Pulde, Matthew Lederman
Free PDF Keep It Simple, Keep It Whole: Your Guide To Optimum Health, by Alona Pulde, Matthew Lederman
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Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.
- Sales Rank: #94784 in Books
- Published on: 2009-10-22
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.00" w x .25" l, .60 pounds
- Binding: Paperback
- 189 pages
Review
Words can hardly describe the pleasure I feel in seeing clinicians like Drs. Pulde and Lederman succeeding in transforming the health of their patients. They are going out on a limb to save lives in a medical system that is too often hostile to simple nutritional solutions. If I were sick, if one of my loved ones were sick, these are the doctors I would trust. Take their advice and take back you health. And good luck to their detractors, for this book is impeccably researched yet accessible to any reader. --T. Colin Campbell, PhD, Author of The China Study
Matthew Lederman and Alona Pulde are the doctors of the future and their new book is a complete road map to the health and appearance you deserve. --John Mcdougall, MD, Founder of the McDougall Program
Keep it Simple, Keep it Whole is a must read by Drs. Alona Pulde and Matt Lederman. Their nutritional message for enduring disease free health is clear, precise, and well researched with excellent meals and practical suggestions. --Caldwell B. Esselstyn, Jr. MD, author of Prevent and Reverse Heart Disease
About the Author
Drs. Alona Pulde and Matthew Lederman are licensed medical physicians practicing nutrition and lifestyle medicine in Los Angeles, California. Their clinic, Exsalus Health & Wellness Center, empowers patients to achieve and maintain their optimum health physically, emotionally, and medically through a comprehensive, patient-centered approach. Alona and Matt are passionate promoters of nutrition and lifestyle medicine. They have participated in projects such as lecturing for the Cornell s Certificate Program in Plant Based Nutrition, films such as Healing Cancer and other documentaries (including one to be released in 2010 in which they are the physicians treating the patients followed in the film titles, Forks Over Knives), and answering nutrition and health questions for popular websites. They are currently collaborating with T. Colin Campbell on their next book, a follow-up to The China Study, addressing common and prevalent nutrition and lifestyle questions. Whether their medical practice is being spotlighted by a prominent lifestyle medicine organization or they are being touted as the medical practice of the future, it is clear that Drs. Pulde and Lederman are true patient advocates.
Most helpful customer reviews
32 of 32 people found the following review helpful.
Quick Read - Broken down just enough
By The Real McCoy
After seeing the movie Forks Over Knives I purchased this book to learn more. I appreciated the format which gives information with data to back it up and then at the end of each chapter the take home points. There are appendices in the back of the book to help implement your own plan. I read thru the book in a few hours and took notes on the areas I wanted to return to. The authors know this is a hard sell to some people and truly seem to care about the readers success and offer different methods and tips. I am going to use this plan and see how it goes for 30 days and then see how I feel and move on from there. The recipes and shopping lists in the back will be helpful for planning meals.
2 of 2 people found the following review helpful.
if he/she was a plastic surgeon no marks - however many lacking that skill my face has the signs of the cuts and the stitches -
By bruce e. young
30 months ago had diabetes, heart disease, and skin cancer; could not feel the floor, hot nor cold till diabetes left; high blood pressure is now 120/60; the MD said heart is optimal; raised on the beach in Laguna; for the last 15 to 18 years the darken skin would start dripping if it got scratched and would never heal just get bigger and bigger until the doctor cut it off; if he/she was a plastic surgeon no marks - however many lacking that skill my face has the signs of the cuts and the stitches - the doctor now uses feathers that I can feel on the bottom of my feet - I am 79 and now can work with pick and shovel for 6 hours a day until it gets too hot with no chest pain - I changed my fuel from meat to vegges need to find which are best - a good read - Bruce
45 of 47 people found the following review helpful.
Keep it Simple, Keep it Whole
By kristi helow
I learned about the authors from a documentary screening for "Forks Over Knives" coming out March 2011. This new area of medicine called - Lifestyle doctors, really got my attention. As a nurse, a simple look around tells me we are doing something basically wrong. Our diabetes, obesity, hypertension rates are through the roof. As Americans we always seem to be pointing our finger at someone else to blame for our condition...when in fact changing our daily drug use (by that I mean our daily food) could make such an improvement in our health. That plus regular exercise and you have almost miraculous results. I have been moving into the "Keep it Simple" eating style slowly, and am not always on tract. But after so many years of standard American cooking I find this to be easier to shop and prepare for. Since we have the teeth and digestive tract of an herbivore, a plant based diet makes a lot of sense. I liked how simple and repetitive the book is- I think that helps most readers.
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