Download PDF Stepping Out of Fear: Breaking Free of Our Pain and Suffering, by Krishnananda Trobe M.D.
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Stepping Out of Fear: Breaking Free of Our Pain and Suffering, by Krishnananda Trobe M.D.
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Often, we are strongly identified with our wounded self-image that we are deficient and inadequate. This negative sense of self fills us with fear and anxiety and causes us to repeat painful patterns in our intimate relationships, sabotaging our creativity, entering into unhealthy addictions and/or become depressed and ill. In this book, Krishnananda with his partner, Amana, present a simple method for learning how to step out of our identification with this wounded self-image and in so doing, break out of our negative patterns and our suffering. The book is simple and personal with the authors sharing how they have worked with this method in their own life and with people in their seminars. Each chapter also ends with helpful exercises so that the reader can apply the work practically to his or her own life.
- Sales Rank: #1787335 in Books
- Published on: 2013-05-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .74" w x 6.00" l, .96 pounds
- Binding: Paperback
- 296 pages
Most helpful customer reviews
7 of 7 people found the following review helpful.
Life changer
By Alejandra Montemayor
After years of trying books, seminars, hypnosis, meditation, religion...This book changed my life.
A few months ago, I realised I was addicted to suffering. It was the way I used to cope and survive of a very though childhood.
Then I started looking for tools to overcome it, and found this book.
Each exercise healed deep layers of my psyche and soul.
I finally resolved the original wounds, which let me end at last with years of chronic worrying and suffering.
Subtle but massive change happened: I started noticing I enjoyed what is, instead of resisting and fighting it.
0 of 0 people found the following review helpful.
Five Stars
By Chef Anonymous
Excellent book to help you identify your issues.
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