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Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young.
It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake.
If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers.
While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again.
An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt.
In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.
- Sales Rank: #55580 in Books
- Brand: imusti
- Published on: 2011-10-25
- Released on: 2011-10-25
- Original language: English
- Number of items: 1
- Dimensions: 9.58" h x 1.00" w x 6.40" l, 1.11 pounds
- Binding: Hardcover
- 304 pages
Features
Amazon.com Review
Questions for Valerie Young
What is the impostor syndrome? The impostor syndrome describes the countless millions of people who do not experience an inner sense of competence or success. Despite often overwhelming evidence of their abilities impostors dismiss them as merely a matter of luck, timing, outside help, charm--even computer error. Because people who have the impostor syndrome feel that they’ve somehow managed to slip through the system undetected, in their mind it’s just a matter of time before they’re found out.
Your book is about women--do men feel like impostors or is this a female issue? Initially psychologists suspected it was something experienced primarily by women. That has proven not to be the case. Men are attending my seminars in increasing numbers, and among graduate students the male-female ratio is roughly fifty-fifty. I’ve heard from or worked with countless men who suffer terribly from their fraud fears, including a member of the Canadian mounted police and an attorney who argued before the Supreme Court.
In the end, I decided there were more reasons than not to focus on women. For starters my early doctoral research looked specifically at women. Second, 80 percent of my speaking engagements come at the request of women for their female employees or students. More importantly, I aimed the book at women of because chronic self-doubt tends to hold them back more.
Can men who experience the impostor syndrome benefit from this book? In a word--absolutely! All the more so if they are a man of color, have working-class roots, or identify with any of the other “at-risk.” Similarly, if they know, teach, manage, mentor, parent, or coach a male or groups of males who are susceptible to the impostor syndrome, they will gain greatly from this book as well.
What would be one piece of advice from you to women entering the workforce (or academics) at any stage, with regards to impostor syndrome? Impostors, and women especially, have seriously misguided notions about what it takes to be competent. Bar none the fastest way to kick the impostor feeling is to adopt what I’ve dubbed the Competence Rulebook for Mere Mortals which has as its cardinal rule, competence doesn’t mean you need to know everything, to do it all yourself, or to do everything perfectly or effortlessly. Instead competence is being able to identify the resources it takes to get the job done.
Do you think it's ever too late to become a "successful" woman? Grandma Moses didn’t start painting until she was 80 years old and that, of her over 1,500 paintings, 25 percent were produced when she was past 100. As Mary Ann Evans, better known by her pen name, George Eliot, once said, “It’s never too late to be what you might have been.” It’s also never too late to be the confident, self-affirming person you were meant to be. Just remember to define success on your own terms.
What's one mistake that you've seen even the most experienced women make? Whether it’s male bravado, denial, or, as some have argued, brain hardwiring, men generally don’t hold onto their failures and mistakes the way women do--at least not with the same intensity or longevity. Women can turn the same scene over and over in their mind. Depending on the magnitude of your alleged offense, an incident that took all of ten seconds to occur may take you days or even months to get over.
Unfortunately it’s easy for women to take a man being less rattled to mean he’s more competent--or at least more confident--which to the untrained eye is often mistaken as one and the same.
What is one easy thing we can do to overcome that voice inside our heads? Separate feelings from fact. For example everyone feels stupid from time to time. In fact I can pretty much guarantee that sometime in the next 24-48 hours every person on the planet will have an opportunity to feel stupid. In these moments you need to remember, just because you feel stupid, does not mean you are stupid.
Review
“Young’s extremely perceptive and action-oriented solutions shine; she urges women to focus on their actual, measurable achievements without editorializing (“just the facts, ma’am!”) and to take their cue from men and to fake it till they make it. A can’t-miss primer for businesswomen everywhere."
—Publishers Weekly (starred review)
"The Secret Thoughts of Successful Women examines a common affliction and offers tools, insight, scientific evidence, and numerous examples that aim to banish the impostor for good. Valerie Young’s diligence, passion for the subject, and belief that anyone can overcome feelings of inadequacy, duplicity, and unworthiness rings loudly throughout The Secret Thoughts of Successful Women."
—New York Journal of Books
“Self-doubt is common, but when it impedes you from attaining your goals it’s time to take action. This book shows you how to move beyond feeling like an imposter so that you can achieve your full personal and professional potential.”
--Lois P. Frankel, Ph.D., author of Nice Girls Just Don’t Get It and Nice Girls Don’t Get the Corner Office
“Valerie Young introduces us to the “Impostor Syndrome,” a fascinating pattern of thinking that many successful women feel today. If you, in any way, feel you don’t deserve your success, this is the book that will help you embrace the richness of the person you truly are.”
--Susan Jeffers, Ph. D., author of Feel the Fear and Do It Anyway® and Embracing Uncertainty
“Valerie Young's The Secret Thoughts of Successful Women is going to help a lot of talented women break free of self-doubt. The book is profound and practical, full of insights that will show you who you really are. You'll like what you see."
--Barbara Sher, New York Times bestselling author of I Could Do Anything If I Only Knew What It Was
“A calm, measured book that quells that nagging inner voice that says you’re not good enough, smart enough, or prepared enough to succeed. Women who second-guess themselves need to hear Valerie Young’s message.”
--Susan Pinker, Psychologist, Author of The Sexual Paradox: Men, Women and the Real Gender Gap
“The Secret Thoughts of Successful Women may look like an ordinary self-help book, but there’s nothing ordinary about it. Valerie Young has given us a power tool to enrich and expand our lives in ways we may never dared to imagine. Although I’ve been vaguely aware of the impostor syndrome for years, now I not only understand it, but believe this book could inspire a new crusade to stamp out this insidious disorder that has caused so much unhappiness and wasted so much talent. I think The Secret Thoughts of Successful Women is as important as The Feminine Mystique. Quite simply, if you are a woman—or love one—this book belongs in your library."
--Barbara J. Winter Author of Making a Living Without a Job
“Dr. Young is a mapmaker. She inspires us to “go for it” by providing guidelines to make success a choice based on our values rather than on our fear of incompetence. [This book] is a gift to millions who want to replace fear and suffering with excitement and joy in their achievements. I am recommending it to all my clients and students who suffer with impostor feelings.”
--Dr. Suzanne Imes, Co-Coiner of the Impostor Phenomenon
“Valerie Young’s book, The Secret Thoughts of Successful Women, provides important insights into the Impostor Experience of very competent women. She provides important knowledge that can help women begin to truly appreciate and acclaim their success.”
--Pauline Rose Clance, Ph.D., ABPP, Co-Coiner of the Impostor Phenomenon
“This is an important book to read for just about every woman I know, because however competent and accomplished they are, women can still feel they are faking it. Valerie Young guides women with depth and awareness of this impostor syndrome, coaching them with valuable tools on how to let go of these self-limiting beliefs and embrace their own success with authenticity.”
--Iris J. Newalu, Director, Smith College Executive Education for Women
“I wish I could have read Dr. Young’s book twenty-five years ago when I was convinced that my acceptance into a prestigious college was a mistake; or 18 years ago when, as a new lawyer, I was naively under the impression that I could compete effectively within a department dominated by men simply by waiting to be noticed for my hard work without self-promoting; or even 12 years ago when I felt like an incompetent fraud after being promoted into my dream job. The Secret Thoughts of Successful Women is a critical resource full of practical solutions for the impostor feelings that plague successful women."
--Ellen J. Duffy, VP and Deputy General Counsel, Genworth Financial
“Valerie Young will transform the lives of professional women with Secret Thoughts, a book that provides life-changing insight on how to overpower limiting thoughts and behaviors. It was so empowering to realize that I am not unique in feeling like a fraud and that countless successful women like me also experience the Impostor Syndrome."
-- Betty Shanahan, Executive Director & CEO, Society of Women Engineers
About the Author
VALERIE YOUNG is an internationally known workshop leader and public speaker and the former marketing manager at a Fortune 200 company. Her work has been cited in such publications as Women’s Day, Redbook, Fitness, Self, Cosmopolitan, Inc., and the Boston Globe, Chicago Tribune, and Globe and Mail. She lives in Montague, Massachusetts. Visit the author online at www.impostorsyndrome.com.
Most helpful customer reviews
8 of 8 people found the following review helpful.
This book changed my life for the better.
By Adrienne
This book genuinely changed my whole life. I think every woman should read it and then pass it on. I've bought several copies for friends.
This book was recommended to me by a friend who also runs her own business. I looked into it and read that a lot of people go through this book in a group, so I pulled together a few other powerful women friends and we read it book group style.
It made a difference for EVERY one of us!
I feel more confident, spend less time worrying about how I'm perceived for my actions and have been able to see a direct impact on my business.
Read it. You won't regret it.
2 of 2 people found the following review helpful.
Really helpful, even just from a consciousness-raising perspective. ...
By Joanna Winter
Really helpful, even just from a consciousness-raising perspective. Was struggling with job-related depression, and this helped me realize that the negative self-image I had developed was not fair or accurate, or even unusual for people (and women in particular).
13 of 14 people found the following review helpful.
Oh, I have just been lucky...
By Gypsygirl
This very readable book by Valerie Young expands our understanding of "the impostor syndrome" and the many perfectly good reasons we might find ourselves with the uncomfortable sense of feeling like a fraud. This is accomplished through the development of a guide that leads readers to identify and confront many of the issues that may be holding them back from greater personal success. Encouragement in naming personal road blocks is key, as is discovery of even those internalized bits of pre-programming that may not have been previously identified as slowing our forward momentum. Dr. Young's thoughtful writing inspires us to re-evaluate our own life experiences as they may be viewed as being hurtful (or even helpful). The book further serves to lead us into personal consideration of the issues and patterns we have identified, to help us learn which serve us well and which do not. It helps us develop tools for maximizing one while minimizing the other.
The percentage of women who are dealing with this syndrome is considered to be high but it is certainly not exclusive of men and the book contains many anecdotes and references which add to the richness of the content. Dr. Young finally encourages us to take two snapshots of ourselves. One to be taken before we have engaged with the content of this book and the other to be the new confident self-affirming picture.
This could be an excellent book for consideration by book study groups.
See all 60 customer reviews...
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